New developments in How Little Can I Exercise: if you crank the above heavy flywheel – zero resistance bike at max effort for FOUR SECONDS at one-minute intervals, you see:
– increased overall fitness
– increased muscle mass and leg strength
– reduced stiffness of your arteries
The HIIT (high intensity interval training) workouts have gone berserk. Fifteen four-second bursts, three days a week for several weeks, gets you the benefit. They’ve finally studied it in old schlubs like us.
Beneath the mayhem and incompetence, this is a good song with a great hook in the chorus. And the lyrics are as true as any. According to Wikipedia, Terry Adams of NRBQ likened their melodies to Ornette Coleman. I hear what he’s getting at. The long melodic lines appear to meander, but then they resolve into a nutty coherence. But I dunno that they remind me that much of Ornette Coleman. Since none of you can throw a beer at me for being a pretentious ass (today, at least), I’ll go ahead and submit that their melodic lines remind me of Hector Berlioz.
Love ’em or hate ’em, the Shaggs are a genuine enigma, and those are always interesting.
If you happen to run across an original pressing (you won’t), snap it up. They’e very rare and worth thousands.