New developments in How Little Can I Exercise: if you crank the above heavy flywheel – zero resistance bike at max effort for FOUR SECONDS at one-minute intervals, you see:
– increased overall fitness
– increased muscle mass and leg strength
– reduced stiffness of your arteries
The HIIT (high intensity interval training) workouts have gone berserk. Fifteen four-second bursts, three days a week for several weeks, gets you the benefit. They’ve finally studied it in old schlubs like us.
This is crazy. Also, I was scared they were going to drop it at the end of the segment.
During ROADSHOW’s 2016 stop in Salt Lake City, Utah, appraiser Grant Zahajko met Cary, the owner of a rare red variation of the 1969 Hot Wheels “Beach Bomb” prototype — whose astounding value Zahajko estimated at $100,000 to $150,000. Cary said he had owned the car for 50 years, ever since his father, who worked at Mattel Co., brought home the prototype as a gift when Cary was just a boy. In the spring of 2019, Cary met up with Zahajko again, this time to hand over his “Beach Bomb” for Zahajko to sell on his behalf. Watch the exchange and hear what it has been like for Grant to market the “holy grail of Hot Wheels.”