If you’re going to rock a flute, institutional escapee is the right aesthetic for sure. He’s Scottish, so I don’t know if that means it’s a fife instead of a flute. Probably someone will tell me. I don’t see any bagpipes anywhere.
New developments in How Little Can I Exercise: if you crank the above heavy flywheel – zero resistance bike at max effort for FOUR SECONDS at one-minute intervals, you see:
– increased overall fitness
– increased muscle mass and leg strength
– reduced stiffness of your arteries
The HIIT (high intensity interval training) workouts have gone berserk. Fifteen four-second bursts, three days a week for several weeks, gets you the benefit. They’ve finally studied it in old schlubs like us.